"Self-Confidence for happier employment? Yes!"
“Maybe you cannot change the whole world. But you can surely change someones world”
Thanks #erasmuslietuva for giving 36 participants a chance to attend #youthexchange #boostingselfconfidence and access the new world of confidence and #erasmusplus. We are happy to be a hosting organization and it is so rewarding to hear participants positive feedbacks. Here is an article from the Swedish team in a youth exchange which took place in Lithuania, October 2019.
"Happening in Panevezys, Lithuania, Boosting self-confidence is a project about mindfulness, self-development and increasing confidence. This project is perfect for those that would like to meet new people from different cultures, see places they have never seen before and learn new things they would not learn otherwise. Through daily meditation and mindfulness activities we have learnt to trust eachother and ourselves.
Funded by the Erasmus+ programme, this Youth Exchange has contained many different activites, ranging from NLP (NeuroLinguistic Programming) workshops, to dancing meditation and roleplaying. All of the activities have been helpful tools to improve our self-confidence and mindful living. Young people from Lithuania, Sweden, Slovakia, Greece, Italy, Hungary, and Estonia have all joined together in the beautiful Lithuanian nature to experience this project together. Deep conversations have been mixed together with laughs and games and we have all learnt more about different cultures and ourselves as people, growing in the process.
In the project, every day started with a meditation session before moving on to the daily plan, each day having a different theme, such as body language, professionalism, leadership, communication, and organizational skills, with activities during the day focused on the different themes. We started with teambuilding exercises to get to know one another and create bonds between each other. Then we performed analysis through the SWOT (Strengths, Weaknesses, Opportunities, Threats) model before writing a loveletter to ourselves, and much, much more..."
We have developed a little toolbox with the methods our facilitators used. Take a look:
https://bit.ly/34KT681
Thanks #erasmuslietuva for giving 36 participants a chance to attend #youthexchange #boostingselfconfidence and access the new world of confidence and #erasmusplus. We are happy to be a hosting organization and it is so rewarding to hear participants positive feedbacks. Here is an article from the Swedish team in a youth exchange which took place in Lithuania, October 2019.
"Happening in Panevezys, Lithuania, Boosting self-confidence is a project about mindfulness, self-development and increasing confidence. This project is perfect for those that would like to meet new people from different cultures, see places they have never seen before and learn new things they would not learn otherwise. Through daily meditation and mindfulness activities we have learnt to trust eachother and ourselves.
Funded by the Erasmus+ programme, this Youth Exchange has contained many different activites, ranging from NLP (NeuroLinguistic Programming) workshops, to dancing meditation and roleplaying. All of the activities have been helpful tools to improve our self-confidence and mindful living. Young people from Lithuania, Sweden, Slovakia, Greece, Italy, Hungary, and Estonia have all joined together in the beautiful Lithuanian nature to experience this project together. Deep conversations have been mixed together with laughs and games and we have all learnt more about different cultures and ourselves as people, growing in the process.
In the project, every day started with a meditation session before moving on to the daily plan, each day having a different theme, such as body language, professionalism, leadership, communication, and organizational skills, with activities during the day focused on the different themes. We started with teambuilding exercises to get to know one another and create bonds between each other. Then we performed analysis through the SWOT (Strengths, Weaknesses, Opportunities, Threats) model before writing a loveletter to ourselves, and much, much more..."
We have developed a little toolbox with the methods our facilitators used. Take a look:
https://bit.ly/34KT681
